WEEKLY HEALTHY WEIGHT GROUP SESSIONS

By: KIM HOFMANN, RD (SA) & CATHERINE DAY, RD (SA) SACLC

 

“Alone we can do so little, together we can do so much!” – Helen Keller

Nourish Dieticians present an 8 week group healthy weight and weight loss sessions

Starts: Week of the 12th of October

Time: Lunch time sessions (with Kim) and evening sessions (with Cath)

Venue: Two venues will be offered (choose one which is most convenient for you!)

–> Claremont, main road and Bowwood with Kim Hofmann

–> Constantia, 15 Brommersvlei Road with Cath Day

What:

–> Re-structure your daily eating plan

–> Help you to become conscious and mindful of your eating

–> Show you how to change unhealthy habits into healthy ones

–> Educate you on subjects such as label reading and eating out

Cost: R100 per session

–> NEW! Includes a cooking demo

–> Total cost = R800 for the whole program

To book your space, email us at nourishdieticians@gmail.com